We help busy adults who are intimidated by the typical gym. We​ create a personal, manageable fitness routine they enjoy while helping them build lasting habits that allow them to finally lose weight, rehab injuries, gain energy, and enjoy their life to the fullest….

Unlimited Cage Use!

Discounts on party rentals, speed & agility classes and more!

Brand New Indoor Facility

Enjoy our 7,000 sq. ft facility year round.

Fully turfed with top of the line turf.

Batting Cages

5 batting cages 70 ft in length.

Work on baseball and softball hitting and throwing!

Open Space

Need indoor open space for your team?

Our cages push back to enjoy a fully functioning open turfed area. Perfect for ANY sport.

Onsite Field

Enjoy onsite field to practice your

baseball and softball skills.

Birthday Party Rentals

Enjoy our facility to yourself as you host

a fun birthday celebration with us.

Memberships

Members enjoy unlimited cage use. Members receive discounts on all of our camps, classes and field rentals.

Not a member? Not a problem. Our cages and field are available to everyone to rent.

Public Welcome

  • We make it easy, remove all the confusion and frustration, and assure you have a coach with you every step of the way.

  • No overcrowded classes. We deliver your personal workouts in small groups and the coaches know your name and everything about you (injuries, goals, hobbies).

  • No high-impact training that hurts your knees, back, or shoulders.

  • No more showing up and not knowing what to do.

  • Regardless of your fitness level, we’re with you every step of the way.

  • You show up and we take care of the rest.

How to Start is Made Easy

1) Schedule an introductory meeting or call

so we can learn about you or your children and see if PWP is a good fit

2)We will customize your program
Whether you’re just getting started or stuck in a rut, we’re going to customize your program by starting at your level and basing your program around your goals and injuries.

3) Use our easy to use app to book into sessions

We offer flexibile booking for both our adult and sports performance sessions. Multiple time options throughout the week to choose from.

Contact Us

256-224-6193

115 Almond Drive Arab, AL 35016
[email protected]