Small Group Strength for Women
“Train in a supportive group of women, led by an expert coach who understands female bodies, busy schedules, and real-life goals.”
Is This for You?
You’re 30–60 and want to feel strong, not just “skinny.”
You’re tired of random workouts and want a plan designed by a professional.
You like the idea of a coach, but 1:1 training feels too intense or expensive.
You want a small, supportive group instead of a big crowded class.
You’ve had aches/pains in the past and want someone who understands bodies.
How it works
Start with a 1:1 Assessment
“We review your goals, movement, and any injuries so you can train safely and confidently.”
Get Your Personalized Plan
“Your coach designs your small-group plan based on your goals—strength, fat loss, confidence, or performance.”
Train in a Small Group
“2–3 sessions per week in a group of 4–8 women with a coach watching every rep.”
Program Details
Group size: “Small groups (4–6 women max) so you’re never lost in the crowd.”
Coach Lead- A coach every session instructing and guiding
Session length & frequency: e.g. “45–60 minute sessions, 2–3x per week.”
Focus areas:
Strength & muscle tone
Core & pelvic stability
Mobility & joint health
Conditioning without beating up your joints
You’ve had aches/pains in the past and want someone who understands bodies.
I haven't worked out in years, is this too advance for me?
No! We modify the exercises to fit your needs and meet you where you are.
How is this different from regular gym classes?
Our sessions are like a personal training session within a small group. You get personal attention during your sessions.
Do I have to sign a long term contract?
No! We do not do long term contracts.
Which sessions can I attend?
You can come to any of our sessions that we offer throughout the week! You do not have to do the same one each week.
Join Our Sessions!
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